The human body has different amino acids, but the most abundant one is Glutamine that supports a number of healthy functions. These include supporting the cells of the immune system, detoxifying the liver, supporting cells that protect the intestines and making proteins for building muscle tissue. While the body does make this amino acid, it can also be consumed in different foods, such as milk, peanuts, wheat and corn. While deficiency is rare, research shows that supplementing it can provide a number of health benefits. This is usually when you are suffering from illness or injury.
Some of the ways glutamine can help are:
Support the immune system
White blood cells called lymphocytes fight disease and infection in the body and their main fuel source is glutamine. When you are injured or sick, the glutamine levels go down and this prevents the body from defending itself. Therefore, taking glutamine supplements can come in handy in such situations.
Regulates intestinal health
The support glutamine offers to your immune system is related closely to the intestines. It plays a crucial role in maintaining your intestinal lining, allowing your body to absorb the nutrients it needs while protecting against problems like leaky gut syndrome. Therefore, many nutritionists recommend I-glutamine dosage for leaky gut. Other gut conditions that can be treated with it include gut inflammation, celiac disease and Crohn’s disease.
Assistance in muscle recovery
If you want to maintain muscle protein, glutamine is a must. You will find that it is quite popular as a fitness supplement and can be helpful for burning fat and gaining muscles. It should be noted that glutamine helps in reducing fatigue, which allows you to exercise more. It can also help in exercise recovery and speeds up the healing process in case you are injured, especially in muscle damage.